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Polar's unique Smart Coaching features offer the best possible guidance on how to develop your training as well as helpful feedback on your progress. Discover which features are best suited to your needs.
heart rate guidance
ZoneOptimizer
Ensures you always train at the right intensity.
OwnZone
Guides you to train at the right intensity.
EnergyPointer
Gives you clear guidance on how to get into shape faster.
training programs
Endurance Programs
Guiding you to improve your running and cycling performance.
STAR Training Program
A personal training program on your wrist.
progress
Fitness Test
Tells you exactly how your fitness is developing.
Running Index
Illustrates how your running performance is developing.
Body Age
Gives you an assessment of your body age based on your fitness levels.
feedback
Training Benefit
Motivating feedback right after exercise.
Training Load
Helps you find the perfect balance between rest and training.
Recovery Test
Helps you assess your personal training status.
Relaxation Test
Tells you quickly and easily how relaxed you are.
Strength Training Guidance
Helps you get better results in less time.
Smart Cookies
Lets you know exactly how many calories you've burned.
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ownzone & zoneoptimizer
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discover the RC3 GPS
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training benefits
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running index
00:01:59
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