Manufacturer Model No. GF-SRACD
Basic ropesport speed rope kit with audio cd and workout handbook.
The timeless pastime that's also great fitness for children and adults. Get the benefits of athletic conditioning and a cardio workout and turn your exercise time into playtime. Jumping rope for 10 minutes at a moderate pace is the equivalent to running one mile in 12 minutes, cycling 2 miles in six minutes, swimming a quarter mile in 12 minutes, two sets of tennis or playing an 18-hole golf course.
The Ultimate Free Style Jump Rope Program complete with DVD workout, High Energy Music CD, and Adjustable Length 4-in-1 Weighted Rope.
Join celebrities Kelly Packard (Ripley's Believe it or Not!, Baywatch) and Eric Neis (MTV Grind & The Real World) and the "World's Greatest Jump Roper" Louis Garcia as they teach you everything you need to know about FreeStyle JumpRoping, the fat blasting, cardio-conditioning workout that's taking the hottest gyms in the country by storm. The secret is Garcia's revolutionary teaching technique (Resting Moves and # Step Breakdown) and sequencing of fun and easy moves that tone your lower and upper body while burning fat. Doctors and fitness professionals around the world agree there is no other workout like it.
