Fitlosophy Fitbook Black Fitness + Nutrition Journal
Fitlosophy Fitbook Black Fitness + Nutrition Journal
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Item # 3192375000
Fitbook: Fitness + Nutrition Journal

fitbook works: 76% of fitbookers lose weight in the first 12 weeks. Whether your goals are to tone up or slim down, it's important to write down goals. With fitbook, you'll first establish a game plan by setting 12-week goals and then break them down into smaller, weekly goals. Need help setting your 12-week goal? Download our fitbook+ lite goal-setting app for FREE to help you get to the “why” behind your fitness + nutrition, then track your progress toward your goal in fitbook!

Features
  • 12-week goal-setting page and weekly planning pages, plus space to log before and after measurements
  • Daily food log to record healthy eats, plus trackers for nutrients, vitamins, water and sleep
  •   Daily workout page to track strength training, cardio, classes, and flexibility
  • Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration
  • 5.5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.

Item No. 3192375

Price $22.99
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